Frequently Asked Questions

What to wear? 

Something you can easily move your body in.

What to bring? 

You and your mat. If you don’t have a mat I have a limited amount available at the studio.

When should I arrive?

Please arrive 10 minutes before the scheduled class time. Give yourself enough time to check in, put your items away, roll out your mat and gather any props you may need. Got a few extra minutes before class begins?  Focus on your breath, or do a few gentle stretches to warm up.

Can I wear footwear on the mats?

Yoga is practiced in bare feet so please remove your shoes before you enter the practice space.

Additional questions

If you have any injuries, please let me know before class begins and I will be able to assist you with modifications.

Yoga class is a chance to escape the distractions we face in everyday life, offering you a rare chance to be fully present.  If you could please leave your devices on silent.

Please reach out to me if you have any questions.  

I’m available by phone and text at 781-424-5193, or by email at kjlingo823@gmail.com