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Yoga and related links

Willow Street Yoga (www.willowstreetyoga.com). The largest Anusara studio in the U.S. located in Takoma Park and Silver Spring, MD.  Several FYH teachers trained here and some regularly attend yoga classes here.  They have wonderful workshops.

Anusara Yoga (www.anusarayoga.com) is the website for this style of yoga, created by John Friend.  John created the Universal Principles of Alignment and teaches around the world.  Currently, Anusara Yoga is one of the most popular and fastest growing yoga styles in the world with over 1200 affiliated teachers and 100,000 students world-wide

Para Yoga (www.parayoga.com) is the website of Rod Stryker and the style he created.  Many Anusara teachers attend teacher trainings and other specialized workshops with Rod.  Para Yoga's aim is to inspire and empower you to achieve your full (physical, emotional, intellectual and spiritual) potential so that you may enjoy a richer, more rewarding life.

Kripalu Center for Yoga and Health (www.kripalu.org). Kripalu is founded on the yogic belief that all the world is one family and that the divine is expressed in each of us. They offer a multitude of workshops, trainings, wellness and healing programs and are located in the Berkshires of Massachusetts.

The Himalayan Institute (www.himalayaninstitute.org) Is located in   Honesdale, Pa.  Pandit Rajmani Tigunait, Ph.D., is the spiritual head of the institute and is the successor of Swami Rama of the Himalayas. Lecturing and teaching worldwide for more than a quarter of a century, he is a regular contributor to Yoga +Magazine, and the author of twelve books, including the best-selling, At the Eleventh Hour: The Biography of Swami Rama of the Himalayas.  The Institute offers many trainings, workshops and wellness/healing programs.

CoMMotion Pilates, Dance, Fitness (commotion.me) is located in the lower level of our building on Wisteria Drive.  We have an alliance that provides a discount to first-timers at either of our studios for pilates and yoga classes.