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Pre-registration is required for all workshops. You can register online or mail or fax your registration using the class Registration Form under Fees & Registration.
Introduction to Yoga
One-hour orientation for students new to yoga and the studio. During this orientation you will learn what to expect from a yoga class, including a brief introduction to the Universal Alignment Principles that we teach. You will also learn and practice some basic yoga poses and have the opportunity to ask questions. We can then help you determine what class will best suit your needs. There is no obligation to register for classes. If you do register the cost of one class, $ 17.50, will be credited to your registration.
Instructor(s):
Date and Time:
Sun Aug 15 2010, 1:00 PM - 2:00 PM
Cost:
$ 20.00 -- Per Person
[Register Now]
Introduction to Yoga
One-hour orientation for students new to yoga and the studio. During this orientation you will learn what to expect from a yoga class, including a brief introduction to the Universal Alignment Principles that we teach. You will also learn and practice some basic yoga poses and have the opportunity to ask questions. We can then help you determine what class will best suit your needs. There is no obligation to register for classes. If you do register the cost of one class, $ 17.50, will be credited to your registration.
Instructor(s):
Date and Time:
Sun Sep 5 2010, 11:00 AM - 12:00 PM
Cost:
$ 20.00 -- Per Person
[Register Now]
Mindfulness Meditation-6 classes
Classes will be held two times a month - dates are: Sept 17 & 24; Oct 22 & 29, Nov 12 & 19. For students who want to establish a daily sitting practice. For those who have NO experience there will be a primer at 7pm. Please advise before the first class if you are new to meditation and would like to have the primer.
Instructor(s):
Date and Time:
Fri Sep 17 2010, 7:15 PM - 8:00 PM
Cost:
$ 60.00 -- Per Person
[Register Now]
Lower Body Yoga Therapy
Are you suffering from tight cranky hips, aching low back, knee or foot problems? Yoga to the rescue! Elizabeth offers her unique approach to a happy, healthy low back, hips and legs. Combining the skillful application of yoga asanas, awesome partner assists, and other "tools of the trade", she will guide you through a sequence that you can use for the rest of your life and teach others how to help themselves as well. Your body will be grateful and your spirit revived. With some new tools you can drop the "pills" and take charge! Elizabeth Cosgrive, E-RYT500, has over 36 years experience in yoga with a specialty in yoga therapy. Her passion for healing and therpeutic yoga has been fueled by Anusara Yoga's elegant and effective alignment principles and John Friend, whom she has fervently studied with since 1999. Her diverse studies in yoga include masters of other yogic traditions and Anusara Yoga's top senior teachers. Her energetic, fun and incisive teachings offer clarity and a focus to the program that make it accessible to the beginner and of interst to the professional. With a background in art and interior design she inspires her students to create beauty and grace in form as an embodiment of the divine spirit within us all. Elizabeth currently teaches yoga in her home studio in Rockville, MD, where she offers weekly classes, private sessions, yoga therapeutics and workshops. She shares her in-depth experience as a faculty menber of the teacher training program at Blue Heron Wellness in Silver Spring, MD and is a mentor for budding yoga teachers.
Instructor(s):
Date and Time:
Sat Oct 9 2010, 1:00 PM - 4:00 PM
Cost:
$ 45.00 -- Per Person
[Register Now]
$ 40.00 -- Early Bird by Sept 27
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Spiritual Belly Dance Workshop
Come enjoy the natural movements only a woman's body can manifest through Spiritual Belly Dance, or Belede, as it is traditionally called! We will use our breath, movement and curiosity to reconnect with our sensual selves. Our movements will deepen our connection to our deepest knowing and will also manifest authentic expressions of our core truths. Come, give yourself time to be your empowered Self! No experience required. Bring a hip scarf if you have one; some will be provided. Visit Angela's website at www.bodyandsoulhealingarts.com for her bio.
Instructor(s):
Date and Time:
Sun Oct 10 2010, 1:00 PM - 3:00 PM
Cost:
$ 50.00 -- Per Person
[Register Now]
Body Ball Massage Workshop
A workshop using movements, strengthening exercises and massage balls for total fitness and pain relief. The objectives of this workshop are to demonstrate and teach the use of massage balls for achieving deep tissue massage, acupressure release, and overall body flexibility. The focus will be on the neck, shoulders, spine and buttocks. The outcome of the workshop will be a rejuvenated, pain-free body with improved range of motion for daily tasks, the restoration of athletic flexibility and a decreased propensity for injuries. Participants will learn self-help techniques for sustaining a healthy, flexible and pain free body. Please wear a tight fitted t-shirt for this workshop. Maggie Wong is in her 10th hear of a successful yoga practice in the Washington metropolitan area. She teaches both yoga and body massage with balls. She has studied with well known yoga masters such as Donna Farhi, Victor van Kooten, Angela Farmer and Gary Krafstow and is a certified pre-natal yoga teacher.
Instructor(s):
Date and Time:
Sun Nov 7 2010, 1:30 PM - 3:30 PM
Cost:
$ 30.00 -- Per Person
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$ 25.00 -- Early Bird - by Nov 1
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Belly Be Good
We will use breathwork, movement, visualization and self massage; learn relevant abdominal anatomy/physiology as well as specified nutritional, herbal and supplemental supports that can improve the functioning of those parts of us that are drying for healing. Come with your questions and desire for urinary, reproductive and digestive system health. The empowering answers are at your fingertips! Visit Angela's website at www.bodyandsoulhealingarts.com for her bio.
Instructor(s):
Date and Time:
Sun Nov 14 2010, 1:00 PM - 5:00 PM
Cost:
$ 65.00 -- Per Person
[Register Now]
Drum Circle
Drum circles allow you to let your imagination soar by discovering that personal ryhthm which is exclusively yours. The sound of the drum speaks to us all. Everything has a rhythm, from the staccato beat of raindrops to the smooth rhythm of the surf. Most importantly, our hearts have a strong rhythm. Sometimes our heart beat speeds up and then slows back down but there is a basic, natural rhythm that is yours alone. All instruments provided. All you need bring is your imagination, your curiosity, and the spirit of self discovery - come join us! Adults only. John Lopez's career as a muscian spans several different musical styles and cultures. He has performed with all types of ensembles - from symphonic literature to solo percussion, jazz to country western, Broadway shows to studio recording. A career educator, he brings a unique insight and broad base of professional experience to his students. John's personal belief is that "we can all reach a higher level of appreciation and understanding if we open ourselves to the experience of different music cultures, styles and genres." John is an instrumental Music Director leading bands and orchestras in Montgomery County public schools, a free lance percussionist, a drum circle facilitator, and the leader of his own perfroming ensembles.
Instructor(s):
Date and Time:
Sun Nov 14 2010, 1:00 PM - 2:30 PM
Cost:
$ 30.00 -- Per Person
[Register Now]
$ 25.00 -- Early Bird by Nov 7
[Register Now]
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