The Wellness Center at Follow Your Heart is intended to provide holistic services for our students that will complement their yoga practice.  Currently our services include massage therapy and nutrition counseling.  Massage services are provided onsite in our massage room.  Holistic Nutrition and Lifestyle Counseling may be provided at the Yoga Center and/or by telephone.  Contact the provider directly to arrange a mutually convenient appointment or to further discuss the details of the services.  Both individual and group nutrition classes are available.

Therapeutic Massage

CherylCheryl Imperatore offers all types of therapeutic massage at Follow Your Heart Yoga Center. Cheryl attended the Potomac Massage Training Institute (PMTI) in Washington, DC, graduating in 1985 with 1000 hours of class and massage work. She has taken many other workshops including fibromyalgia, Shiatsu pressure point massage, and Thai Yoga massage.

Massage is a wonderful compliment to a yoga practice, helping to open up places in your body and stretch out muscles while you just breathe and let go.

Cost is as follows:

One hour massage = $80.00
Half-hour massage = $45.00

With the current economic downturn, Cheryl is offering a series of massages at 20% off, through April 4, 2009 – a great deal!!

Series of 4 one-hour massages is $256 (must be prepaid).
Series of 6 half-hour massages is $216 (must be prepaid).

Please contact Cheryl directly at 301-802-0830 or e-mail her at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to arrange a convenient appointment, or to discuss your needs to determine the best type of massage for you.