WHAT TO WEAR TO CLASS:
Wear comfortable clothes, but not too baggy, so the teacher can see upper body and leg alignment. Classes are performed barefoot. Men and women’s changing rooms are provided.

WHAT TO BRING TO CLASS:
A big smile and a relatively empty stomach! Mats, blocks, straps, blankets and eye bags are all provided at no charge. Please no gum or perfume and turn cell phones OFF or leave them outside.
It is important to be on time for your class.

CLASS FORMAT:
Classes start with a seated centering for the first 5 or 10 minutes, then move to performance of the poses, with the last 5/10 minutes of class devoted to a relaxation pose.

INJURIES/PHYSICAL LIMITATIONS:
Please let your teacher know before class about any physical problems or medical conditions.

INCLEMENT WEATHER/EMERGENCIES:
Class cancellations will be announced on our voicemail at 1-877-835-YOGA at least ONE HOUR prior to the scheduled class.

PRIVATE YOGA SESSIONS – INDIVIDUAL AND GROUP
Most of our teachers offer private sessions conducted at the Yoga Center.

INDIVIDUAL INSTRUCTION
A private class is a minimum of 60 minutes. The maximum is up to the teacher but usually 90 minutes. A one-on-one class can provide personalized attention to your alignment and/or any physical limitation or injury you may be dealing with. A private class may also provide more confidence in beginning a yoga practice, and/or attending group classes.

To request a private class, whether specifying a particular teacher or not, please call 1-877-835-YOGA. The teacher will then contact you directly to discuss dates, time and cost. Payment would be to the teacher by check when you arrive for the class.

GROUP INSTRUCTION
A class for a private group can be for many reasons. It can be part of a celebration of some kind or perhaps an introduction to yoga. Or it could be a means of nurturing and energizing a group of friends, relatives, co-workers, etc. The teacher can work with you to plan the type of class you would like and the length of the class. Bringing in food/refreshments is also possible. Cost will include teacher time and studio rental. Please call 1-877-835-YOGA for more information.

SUBSTITUTE TEACHERS
FYHY reserves the right to allow teachers to find appropriate substitute teachers to replace them in a class if needed, due to illness or travel.


WE REGRET THERE IS NO CHILDCARE AVAILABLE AT THE YOGA CENTER.