Yoga’s transformative effects are numerous – even with one class a week you can feel the effects immediately!

is an excellent vehicle for managing the flow of our energy and sustaining our health and feeling of well-being. It takes our energy back within so that we can renew and rejuvenate ourselves. The yoga poses offer so much; they are healing tools, means of energy management, as well as a path to self-discovery when combined with aspects of yoga other than the poses, such as pranayama and meditation, to name a few.

This practice is also a therapeutic practice…

for the average person - but even more so for the physically-challenged due to injury, disease, or other limiting conditions. Specific body alignment principles can be taken “off the mat” and into real life, benefiting your body as you sit, stand, drive and go about your daily activities. Your whole posture can transform as a result!

If this is your first yoga class, congratulations for taking this first step towards a healthier, happier you! If you are an experienced yogi we extend a special welcome to you for joining us for your continuing practice. For ALL new students we want you to have the best experience possible with us. Our staff is available to support you with your practice in any way we can – so do not hesitate to ask before or after your class or contact us at any time.