What is yoga?
Yoga is a 5000-6000 year old “system” for improving well-being. Yoga comes from the root word “yug” which means to yoke, or unite. The system is so much more than just the physical practice of yoga that is called Hatha Yoga, but in our western world, it is the physical part that was first introduced here and that has gained popularity over the past 40 years or so.