What is yoga?
Yoga is a 5000-6000 year old “system” for improving well-being. Yoga comes from the root word “yug” which means to yoke, or unite. The system is so much more than just the physical practice of yoga that is called Hatha Yoga, but in our western world, it is the physical part that was first introduced here and that has gained popularity over the past 40 years or so.

How is yoga different from stretching or other kinds of fitness regimes?

Unlike stretching or fitness, yoga is more than just physical movements. The “union” of yoga integrates the mind, body and spirit. Connecting the mind, body and breath helps us to direct our attention inward. The breath is like a bridge between the body and mind. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga – and so will your mind.

What if I am really stiff, can I still do yoga?

YES – you are perfect! Most people who are new to yoga say this – thinking they need to be flexible to begin yoga. Come as you are! You will find that yoga practice will help you become more flexible – and a lot more.

Why are we set up in sessions and how do they work?

Although we offer a drop-in rate for those who are not registered for a session, our method of operation is by seasonal sessions versus the drop-in/class card method. The session method has many advantages. It is first and foremost safer for students. You register for a particular class and teacher on a certain day and time. You trust that the students in the class are generally at the same level as you, unlike the card system in other studios where students of any ability come into any class. In the session model, the teacher gets to know your body and can then help you with postures when called for, and suggest props etc so that you remain injury-free. The students in turn gets to know the teacher and gains trust and confidence in that teacher and is not hesitant to ask questions or advice about their body or the practice. Lastly, the student is more committed to a regular practice, which is the best way to gain the most benefits.

We offer a very flexible make-up policy and have enough classes available that students are able to make up the classes they miss. Funny how life gets in the way of our yoga practice - or anything we love for that matter!

Yoga teachers usually say the word Namaste, at the end of a yoga class – what does it mean?

Nama means bow and te means you. When the word is spoken the hands are brought together like prayer pose. The gesture and the word represent an acknowledgement of the light, the Divine, the soul in another. It is a deep form of respect. Here is one translation: I honor the place in you in which the entire universe dwells, I honor the place in you which is of love, of truth, of light and of peace. When you are in that place in you, and I am in that place in me, we are one.

What does OM mean?

Om is very symbolic in yoga. It is a mantra/a sound/ vibration that is traditionally chanted at the beginning or end or both of a class. It reminds us of our connection to all of creation, the rhythmic vibration of which occurs all the time.

Is yoga a religion?

Yoga is not a religion, and very much compliments whatever your religious beliefs may be. Yoga is a philosophy that began in India thousands of years ago. It has no fixe dogma, limited belief system, or creed that one must adhere to. Yoga is a universal practice that nourishes all that is good in a person by promoting inner harmony and peace of body, mind and spirit. It is based on principles of truth, love right conduct, peace and non-violence – all universal qualities.