Testimonials
 I started going to Follow Your Heart Yoga three years ago for just one night a week. My original intent was to relieve daily aches and pains due to inactivity, but soon realized that the practice of yoga was so ... Priscilla, Clarksburg, MD.Read more |
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| At Follow Your Heart Yoga Center we believe yoga is for everyBODY |
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Introduction to Yoga If you have never taken a yoga class before, we have a one-hour orientation that may be of interest to you, before you register for a session. Or perhaps you’ve taken a yoga class or two in the past, but didn’t have a great experience – again, this orientation may be for you. In this orientation you will learn what to expect from a yoga class at Follow Your Heart Yoga. You will learn the Universal Principles of Alignment that we teach, be introduced to some typical yoga poses and yogic breathing techniques and have the opportunity to ask questions. We will then help you determine what class is right for you. There is no obligation to register for a session; however, if you do register, you will receive a discount equal to one class ($17.50) off your registration cost. The cost of this one-time class is $20. Our sessions are seasonal, winter, spring, summer and fall – and usually run for a minimum of 8 weeks to a maximum of 14 weeks. Introduction to Yoga classes are usually held prior to the start of a new session and the class is listed under Workshops.Click here to Register. If you are not interested in the Introduction to Yoga class and you are new to the Yoga Center, you can take your first class FREE during the first week of a new session.Click here for more information for beginners. |