News / Upcoming Events Our summer session begins Sunday, July 5th for 8 weeks. The schedule is posted on the Schedule page. We hope you can join us for a great summer of great yoga! NEW STUDENTS TO THE YOGA CENTER - The first week of the summer session is FREE CLASS WEEK. You can attend one class of our choice for FREE during this week only (unless you've taken the Introduction to Yoga). You can call to reserve your space with no obligation to register. Call 1-877-835-YOGA. SUMMER WORKSHOPS! Linda Lang, former teacher at Follow Your Heart, will return in July and August to present workshops on Creating a Home Practice. She will focus on therapeutics, sequencing and flow. Don't miss this! Register online TODAY! We are also promoting a great series of workshops in July at Sol Yoga, a sister studio in Frederick, MD. If you've heard of Ayurveda, the sister science of yoga, but don't know what it is all about, this is another great opportunity. You can attend the sessions separately or immerse yourself for the weekend. The Introduction to Ayurveda is Friday, July 10th, at 7:15pm and it's $10.00. Go to www.solyoga.org for details and online registration. Also check out the Tai Chi Easy and Thai Yoga Massage workshops! OFFICE HOURS: Effective Monday January 26th we commenced morning office hours at the studio. Hours will be 9:00am to 12:00pm Monday through Wednesday to start. Of course you can always drop in right before or right after a scheduled class - or call us at 1-877-835-YOGA or e-mail us at info@followyourheartyoga.com. Click here for our next Meditation class... click here

Welcome to Follow Your Heart Yoga Center - Germantown, MD – a center devoted to sharing the practice of yoga with our surrounding community.  Here, we invite you to follow your own heart to health and well-being through the physical practice of Hatha Yoga.

Yoga’s transformative effects are numerous – even with one class a week you can feel the effects immediately!
 
Yoga means to unite, to bring to wholeness.  It is a mind/body practice you have to experience in your body in order to feel the difference it can make it your life. The practice of Hatha Yoga opens us up to the rich experience of the present.  By bringing the body, mind, spirit and breath together in one place, a concentrated experience of wholeness and wellbeing is available in the Now.

A regular Yoga practice is an excellent vehicle for managing the flow of our energy, sustaining our health and feeling of well-being.  It takes our energy back within so that we can renew and rejuvenate ourselves.  The yoga poses or postures as they are called are much more than healing tools and means of energy management, they are also paths to self-discovery. 

This practice is also a therapeutic practice for the average person, but even more so for the physically-challenged, due to injury, disease, or other limiting conditions.  Specific body alignment principles for the poses can be taken “off the mat” and into real life, benefiting your body as you sit, stand, drive and go about your daily activities.  Your whole posture can transform as a result!

The world is experiencing a yoga evolution today – come be a part of that evolution and transform your life!